For the woman feeling guilt and shame because you can't stop eating your feelings...

how to stop using food to soothe your stress

EVEN IF it feels impossible, you don't know where to begin, and the cookies keep calling your name.

Limited Time Workshop:

3 Secrets to Stop Stress Eating For Good

Discover the 3 key steps to stop stress eating, so you can finally take a peaceful bite of food without fear of derailing and ruining your entire day.

I know the despair and frustration that comes from feeling powerless around food... especially your favorites.

* The cookies keep calling until they're gone

* You can't seem to stop

* The urge to eat is too strong

* You think you should have more control

* Stress and other feelings take over

* You find comfort in food

I know the despair and frustration that comes from feeling powerless around food... especially your favorites.

* The cookies keep calling until they're gone

* You can't stop

* The urge to eat is too strong

* You think you should have more control

* Stress and other feelings take over

* You find comfort in food

Keeping restrictive rules around food isn't helpful and will only make matters worse. The urge to eat all the forbidden foods takes over and it's hard to fight that.

It's frustrating...

You’re good at so many things but you can’t figure out how to stop stress eating. You’re busy balancing work and life, dodging the temptations as they strike, not knowing another way to handle them.

You can't stop yourself from finishing the entire bag of chips, half gallon of ice cream or pan of brownies.

Then you’re mad at yourself, and at food for having so much pull. The cycle is exhausting, and stress eating keeps getting in the way of your goals… like having a healthier relationship with food, or maintaining the weight you worked so hard to lose. 

You have tried everything...

Like asking your family to hide food or put a lock on the pantry door (been there). Or, hanging signs in the fridge as a reminder not to eat (that never works). These are not sustainable solutions because they don't address the underlying issue with food.

It was a vicious cycle I thought I had to live with until I figured out how to end the destructive spiral with food...

I promise, you’re not alone.

Stress eating is a very common habit, one you can stop WITHOUT restricting your favorite foods or punishing yourself for eating them. I'll show you how.

Hi, I'm Amy! Your Solution is Here...

I discovered the solution to stop stress eating.

My name is Amy English and I struggled with stress and other forms of emotional eating for over 30 years.

Stress eating will sabotage your health goals. That's why it's important to heal your relationship with food.

I have a proven method that teaches you how to stop eating your feelings, and find alternative ways to manage stress, so you can stop suffering in shame and silence. In this workshop I'm sharing 3 secrets to stop stress eating for good so you can set yourself free. I'm living proof that it's possible to stop stress eating and enjoy a peaceful bite of food. I created this workshop to help you experience that same freedom.

Hi, I'm Amy! Your Solution is Here...

I discovered the solution to stop stress eating.

My name is Amy English and I struggled with stress and other forms of emotional eating for over 30 years.

Stress eating will sabotage your health goals. That's why it's important to heal your relationship with food.

I have a proven method that teaches you how to stop eating your feelings, and find alternative ways to manage stress, so you can stop suffering in shame and silence. In this workshop I'm sharing 3 secrets to stop stress eating for good so you can set yourself free. I'm living proof that it's possible to stop stress eating and enjoy a peaceful bite of food. I created this workshop to help people experience that same freedom.

If You're Ready To...

Have a healthy relationship with food

Feel empowered and more confident in the kitchen

Find alternative ways to manage and reduce stress (instead of eating)

 Then I’m excited to share my brand new workshop that will

set you free from the spiral of unconscious eating and guilt for good.

Limited Time Workshop:

3 Secrets to Stop Stress Eating For Good

Discover the 3 key steps to stop stress eating, so you can finally take a peaceful bite of food without fear of derailing and ruining your entire day.

ending the food spiral does NOT require more willpower. YOu need these secrets.

Here's what you'll learn:

The key to maintaining control without giving up your favorite foods

three steps most people miss when they want to stop stress eating


one ridiculously simple tool that can dramatically change your habit forever


The key to maintaining control without giving up your favorite foods

three steps most people miss when they want to stop stress eating

one ridiculously simple tool that can dramatically change your habit forever

Don't Miss This

3 secrets to

stop stress eating

for good

$17

One time payment (USD)

Included in the Workshop Package:

• My step-by-step system for ending stress eating.

• Bonus material designed to encourage and support you to stay on track.

• Companion worksheet to ensure your success.

I totally changed my relationship with food… it’s now a positive fuel for my body and not a comfort I turn to when life gets crazy or stressful. Thank you Amy for all you do, you’re the best!!

- DAWN

I look at things differently. I think totally differently. I no longer worry that I need to eat something. I learned how to listen to my body, so I eat when I’m hungry. I can feel my feelings and keep taking steps.

I am taking better care of my body than ever before.

- Melody

I didn't stress over the numbers or feel guilty about what I ate. I got right back on track the day after we got home from vacation and all 6 pounds are gone. I feel so much better emotionally and that for me is worth millions.

- SANDI

YOU'LL LEAVE THIS WORKSHOP WITH:

  • Determination to change This habit

  • Clarity on your next best step

  • Confidence that you can keep going

  • freedom to enjoy your favorite foods

It's time to take your power back!

get off the struggle bus and experience peace of mind knowing you’re totally in control of making mindful food choices.

Join the Hundreds of women who have reclaimed their confidence and transformed their relationship with food forever.

See you there.

Do I have to show up live?

Live attendance is not required. I know you're busy, so you can watch the workshop at your convenience.

How will I access the workshop?

The workshop content is completely online. After purchase you'll receive immediate access to watch, and a link will be sent separately via email.

What are the technical requirements?

You will need internet access and audio capabilities. You can access the workshop on any device with internet access.

Is there a refund policy?

Due to the digital nature of this workshop all sales are final, but you won't need a refund because I know you're going to LOVE IT! :)

GET INSTANT ACCESS TO THE 3 SECRETS TO STOP STRESS EATING FOR GOOD,

AND UNLOCK THE STEPS TO FOOD FREEDOM TO TAKE BACK YOUR POWER.

Don't Miss This

3 secrets to

stop stress eating

for good

$17

One time payment (USD)

Included in the Workshop Package:

• My step-by-step system for ending stress eating.

• Bonus material designed to encourage and support you to stay on track.

• Companion worksheet to ensure your success.

fat2fierce.com

© 2023 Amy English Coaching & Consulting All Rights Reserved

Terms & Conditions